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Week 1
Day 1 Breakfast
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Protein Packed Berry Smoothie

4min
Day 1 Lunch
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Pasta Pesto with Kale Chips

15min
Day 1 Snack
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Boiled Eggs and Nuts

9min
Day 1 Dinner
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Thai Beef Salad

15min
Day 2 Breakfast
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Avocado Toast

6min
Day 2 Lunch
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Thai Beef Salad

15min
Day 2 Snack
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Boiled Eggs and Nuts

9min
Day 2 Dinner
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Sydney Glow Bowl

15min
Day 3 Breakfast
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Scrambled Eggs on Toast

10min
Day 3 Lunch
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Sydney Glow Bowl

15min
Day 3 Snack
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Protein Yogurt Pot

2min
Day 3 Dinner
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Almond Crusted Chicken Schnitzel with Orange Salad

20min
Day 4 Breakfast
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Pea and Dill Omelette

10min
Day 4 Lunch
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Almond Crusted Chicken Schnitzel with Orange Salad

20min
Day 4 Snack
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Protein Yogurt Pot

2min
Day 4 Dinner
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Quinoa, Chickpea, Hummus Buddha Bowl

20min
Day 5 Breakfast
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Chocolate Protein Porridge

10min
Day 5 Lunch
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Quinoa, Chickpea, Hummus Buddha Bowl

20min
Day 5 Snack
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Peanut Protein Energy Balls

5min
Day 5 Dinner
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Chicken and Cashew Stirfry

15min
Day 6 Breakfast
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Protein Packed Pancakes

10min
Day 6 Lunch
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Chicken and Cashew Stirfry

15min
Day 6 Snack
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Peanut Protein Energy Balls

5min
Day 6 Dinner
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Chickpea and Quinoa Stacked Salad

20min
Day 7 Breakfast
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Protein Packed Yogurt Bowl

5min
Day 7 :Lunch
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Chickpea and Quinoa Stacked Salad

20min
Day 7 Snack
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Peanut Protein Energy Balls

5min
Day 7 Dinner
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Prawn and Watercress salad

15min
Week 1
Day 1 Breakfast
Thumbnail

Protein Packed Berry Smoothie

4min
Day 1 Lunch
Thumbnail

Pasta Pesto with Kale Chips

15min
Day 1 Snack
Thumbnail

Boiled Eggs and Nuts

9min
Day 1 Dinner
Thumbnail

Thai Beef Salad

15min
Day 2 Breakfast
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Avocado Toast

6min
Day 2 Lunch
Thumbnail

Thai Beef Salad

15min
Day 2 Snack
Thumbnail

Boiled Eggs and Nuts

9min
Day 2 Dinner
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Sydney Glow Bowl

15min
Day 3 Breakfast
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Scrambled Eggs on Toast

10min
Day 3 Lunch
Thumbnail

Sydney Glow Bowl

15min
Day 3 Snack
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Protein Yogurt Pot

2min
Day 3 Dinner
Thumbnail

Almond Crusted Chicken Schnitzel with Orange Salad

20min
Day 4 Breakfast
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Pea and Dill Omelette

10min
Day 4 Lunch
Thumbnail

Almond Crusted Chicken Schnitzel with Orange Salad

20min
Day 4 Snack
Thumbnail

Protein Yogurt Pot

2min
Day 4 Dinner
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Quinoa, Chickpea, Hummus Buddha Bowl

20min
Day 5 Breakfast
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Chocolate Protein Porridge

10min
Day 5 Lunch
Thumbnail

Quinoa, Chickpea, Hummus Buddha Bowl

20min
Day 5 Snack
Thumbnail

Peanut Protein Energy Balls

5min
Day 5 Dinner
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Chicken and Cashew Stirfry

15min
Day 6 Breakfast
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Protein Packed Pancakes

10min
Day 6 Lunch
Thumbnail

Chicken and Cashew Stirfry

15min
Day 6 Snack
Thumbnail

Peanut Protein Energy Balls

5min
Day 6 Dinner
Thumbnail

Chickpea and Quinoa Stacked Salad

20min
Day 7 Breakfast
Thumbnail

Protein Packed Yogurt Bowl

5min
Day 7 :Lunch
Thumbnail

Chickpea and Quinoa Stacked Salad

20min
Day 7 Snack
Thumbnail

Peanut Protein Energy Balls

5min
Day 7 Dinner
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Prawn and Watercress salad

15min