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Week 1
Day 1 Breakfast

Protein Packed Berry Smoothie

4min
Day 1 Lunch

Pasta Pesto with Kale Chips

15min
Day 1 Snack

Boiled Eggs and Nuts

9min
Day 1 Dinner

Thai Beef Salad

15min
Day 2 Breakfast

Avocado Toast

6min
Day 2 Lunch

Thai Beef Salad

15min
Day 2 Snack

Boiled Eggs and Nuts

9min
Day 2 Dinner

Sydney Glow Bowl

15min
Day 3 Breakfast

Scrambled Eggs on Toast

10min
Day 3 Lunch

Sydney Glow Bowl

15min
Day 3 Snack

Protein Yogurt Pot

2min
Day 3 Dinner

Almond Crusted Chicken Schnitzel with Orange Salad

20min
Day 4 Breakfast

Pea and Dill Omelette

10min
Day 4 Lunch

Almond Crusted Chicken Schnitzel with Orange Salad

20min
Day 4 Snack

Protein Yogurt Pot

2min
Day 4 Dinner

Quinoa, Chickpea, Hummus Buddha Bowl

20min
Day 5 Breakfast

Chocolate Protein Porridge

10min
Day 5 Lunch

Quinoa, Chickpea, Hummus Buddha Bowl

20min
Day 5 Snack

Peanut Protein Energy Balls

5min
Day 5 Dinner

Chicken and Cashew Stirfry

15min
Day 6 Breakfast

Protein Packed Pancakes

10min
Day 6 Lunch

Chicken and Cashew Stirfry

15min
Day 6 Snack

Peanut Protein Energy Balls

5min
Day 6 Dinner

Chickpea and Quinoa Stacked Salad

20min
Day 7 Breakfast

Protein Packed Yogurt Bowl

5min
Day 7 :Lunch

Chickpea and Quinoa Stacked Salad

20min
Day 7 Snack

Peanut Protein Energy Balls

5min
Day 7 Dinner

Prawn and Watercress salad

15min
Week 1
Day 1 Breakfast

Protein Packed Berry Smoothie

4min
Day 1 Lunch

Pasta Pesto with Kale Chips

15min
Day 1 Snack

Boiled Eggs and Nuts

9min
Day 1 Dinner

Thai Beef Salad

15min
Day 2 Breakfast

Avocado Toast

6min
Day 2 Lunch

Thai Beef Salad

15min
Day 2 Snack

Boiled Eggs and Nuts

9min
Day 2 Dinner

Sydney Glow Bowl

15min
Day 3 Breakfast

Scrambled Eggs on Toast

10min
Day 3 Lunch

Sydney Glow Bowl

15min
Day 3 Snack

Protein Yogurt Pot

2min
Day 3 Dinner

Almond Crusted Chicken Schnitzel with Orange Salad

20min
Day 4 Breakfast

Pea and Dill Omelette

10min
Day 4 Lunch

Almond Crusted Chicken Schnitzel with Orange Salad

20min
Day 4 Snack

Protein Yogurt Pot

2min
Day 4 Dinner

Quinoa, Chickpea, Hummus Buddha Bowl

20min
Day 5 Breakfast

Chocolate Protein Porridge

10min
Day 5 Lunch

Quinoa, Chickpea, Hummus Buddha Bowl

20min
Day 5 Snack

Peanut Protein Energy Balls

5min
Day 5 Dinner

Chicken and Cashew Stirfry

15min
Day 6 Breakfast

Protein Packed Pancakes

10min
Day 6 Lunch

Chicken and Cashew Stirfry

15min
Day 6 Snack

Peanut Protein Energy Balls

5min
Day 6 Dinner

Chickpea and Quinoa Stacked Salad

20min
Day 7 Breakfast

Protein Packed Yogurt Bowl

5min
Day 7 :Lunch

Chickpea and Quinoa Stacked Salad

20min
Day 7 Snack

Peanut Protein Energy Balls

5min
Day 7 Dinner

Prawn and Watercress salad

15min