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14 Min Pilates Booty Burn

15min
Under 20 Mins, Pilates, Energise, Booty

Welcome to your 14 Min Pilates Booty Burn, all you need if your mat.

Weekly Schedule 1 Movement & Meditation

Welcome to your weekly schedule. Here you'll find your daily movement and meditation videos for the week ahead plus your weekly meal plan. We hope you have a glowy week.

Week 1
Monday

14 Min Pilates Booty Burn

15min
Under 20 Mins,Pilates,Energise,Booty

7 Min Yoga Core

7min
Under 10 Mins,Yoga,Energise,Abs

7 min instant energy meditation

8min
Calm,Self Love,Under 10 Mins
Tuesday

14 min Quick Fiery Pilates

14min
Under 20 Mins,Pilates,Energise,Push,Full Body

6 Min Powerful Manifestation Meditation

6min
Under 10 Mins,Affirmation,Energy
Wednesday

25 Min Full Body Pilates Flow

25min
Under 30 Mins,Pilates,Energise,Full Body

7 min calming anxiety mediation

7min
Under 10 Mins,Self Love,Calm
Thursday

21 Min Easy Yoga Flow

22min
Under 30 Mins,Yoga,Calm,Full Body

4 Min Loving Kindness Meditation

4min
Self Love
Friday

19 min Wind Down Flow

19min
Under 30 Mins,Yoga,Calm,Full Body

6 min energising meditation

6min
Under 10 Mins,Self Love,Calm,Energy
Saturday

26 Min Fiery Pilates

26min
Under 30 Mins,Pilates,Energise,Push,Full Body

7 min Boosting Confidence

7min
Under 10 Mins,Self Love,Calm,Energy
Sunday

18 Min Weekend Full Body Pilates

18min
Under 20 Mins,Pilates,Energise,Full Body

6 min Gratitude meditation

6min
Under 10 Mins,Self Love