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Week 1
Monday Breakfast

Vegan Pancakes with Strawberry Compote

10min
Monday Lunch

Prawn, Chilli and Brown Rice Pasta

20min
Monday Snack

Protein Yogurt Pot

2min
Monday Dinner

Sesame Shredded Chicken Salad With Miso Dressing

20min
Under 30 Mins
Tuesday Breakfast

Mango Vanilla Protein Smoothie

5min
Tuesday Lunch

Sesame Shredded Chicken Salad With Miso Dressing

20min
Under 30 Mins
Tuesday Snack

Chia Pudding

20min
Tuesday Dinner

Chicken, Quinoa and Fennel salad

40min
Wednesday Breakfast

Blended Tiramisu Oats

2h
Wednesday Lunch

Chicken, Quinoa and Fennel salad

40min
Wednesday Snack

Chia Pudding

20min
Wednesday Dinner

Teriyaki Salmon and Buckwheat Noodles

20min
Thursday Breakfast

Chocolate Mint Protein Smoothie

1min
Thursday Lunch

Teriyaki Salmon and Buckwheat Noodles

20min
Thursday Snack

Chia Pudding

20min
Thursday Dinner

Lamb Koftas with Carrot, Radish & Apple Salad and Baked Tortilla Chips

15min
Friday Breakfast

Chocolate Protein Porridge

10min
Friday Lunch

Lamb Koftas with Carrot, Radish & Apple Salad and Baked Tortilla Chips

15min
Friday Snack

Boiled Eggs and Nuts

9min
Friday Dinner

Prawn and Pepper Courgette Stir Fry

15min
Saturday Breakfast

Chilli, Prawn, Miso and Red Pepper Omelette

4min
Saturday Lunch

Prawn and Pepper Courgette Stir Fry

15min
Saturday Snack

Chia Pudding

20min
Saturday Dinner

Crunchy Quinoa Salad

20min
Sunday Breakfast

Pea and Dill Omelette

10min
Sunday Lunch

Crunchy Quinoa Salad

20min
Sunday Snack

Boiled Eggs and Nuts

9min
Sunday Dinner

Warming Chicken Soup

33min
Week 1
Monday Breakfast

Vegan Pancakes with Strawberry Compote

10min
Monday Lunch

Prawn, Chilli and Brown Rice Pasta

20min
Monday Snack

Protein Yogurt Pot

2min
Monday Dinner

Sesame Shredded Chicken Salad With Miso Dressing

20min
Under 30 Mins
Tuesday Breakfast

Mango Vanilla Protein Smoothie

5min
Tuesday Lunch

Sesame Shredded Chicken Salad With Miso Dressing

20min
Under 30 Mins
Tuesday Snack

Chia Pudding

20min
Tuesday Dinner

Chicken, Quinoa and Fennel salad

40min
Wednesday Breakfast

Blended Tiramisu Oats

2h
Wednesday Lunch

Chicken, Quinoa and Fennel salad

40min
Wednesday Snack

Chia Pudding

20min
Wednesday Dinner

Teriyaki Salmon and Buckwheat Noodles

20min
Thursday Breakfast

Chocolate Mint Protein Smoothie

1min
Thursday Lunch

Teriyaki Salmon and Buckwheat Noodles

20min
Thursday Snack

Chia Pudding

20min
Thursday Dinner

Lamb Koftas with Carrot, Radish & Apple Salad and Baked Tortilla Chips

15min
Friday Breakfast

Chocolate Protein Porridge

10min
Friday Lunch

Lamb Koftas with Carrot, Radish & Apple Salad and Baked Tortilla Chips

15min
Friday Snack

Boiled Eggs and Nuts

9min
Friday Dinner

Prawn and Pepper Courgette Stir Fry

15min
Saturday Breakfast

Chilli, Prawn, Miso and Red Pepper Omelette

4min
Saturday Lunch

Prawn and Pepper Courgette Stir Fry

15min
Saturday Snack

Chia Pudding

20min
Saturday Dinner

Crunchy Quinoa Salad

20min
Sunday Breakfast

Pea and Dill Omelette

10min
Sunday Lunch

Crunchy Quinoa Salad

20min
Sunday Snack

Boiled Eggs and Nuts

9min
Sunday Dinner

Warming Chicken Soup

33min