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28 Min Cardio Yoga

28min
Under 30 Mins, Yoga, Push, Energise, Full Body

Yoga flow with some cardio love - let's go! Equipment - yoga mat

Weekly Schedule 4 Movement & Meditation

Welcome to your weekly schedule here you'll find your suggested movement and meditation videos for the week.

Week 1
Monday

28 Min Cardio Yoga

28min
Under 30 Mins,Yoga,Push,Energise,Full Body

5 Min Mindful Walking Meditation

5min
Calm,Self Love
Tuesday

25 Min Pilates Strong Arms Circuit

25min
Under 30 Mins,Strength,Energise,Push,Arms

2 Min Lions Breath Meditation

2min
Energy
Wednesday

26 Min Fiery Pilates

26min
Under 30 Mins,Pilates,Energise,Push,Full Body

4 Min Happiness Meditation

5min
Energy,Self Love
Thursday

23 Min Energising Yoga

23min
Under 30 Mins,Yoga,Energise,Full Body

5 Min Self Care Meditation

6min
Self Love,Calm
Friday

38 Min Full Body Flow

39min
Under 40 Mins,Yoga,Energise,Full Body

3 Min Breath Awareness Meditation

3min
Calm,Self Love
Saturday

26 Min Fiery Pilates

26min
Under 30 Mins,Pilates,Energise,Push,Full Body

6 Min Morning Meditation and Journal Prompts

6min
Under 10 Mins,Calm,Self Love
Sunday

18 Min Weekend Full Body Pilates

18min
Under 20 Mins,Pilates,Energise,Full Body

8 Min Sleep Meditation

8min
Sleep,Under 10 Mins