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Week 1
Day 1 Breakfast
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Blueberry Yoghurt Smoothie

2min
Day 1 Lunch
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Chickpea Curry

40min
Day 1 Snack
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Bounty Bar Slice

1h 5min
Day 1 Dinner
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Turkey Meatballs and Udon Noodle Bowl

25min
Under 30 Mins
Day 2 Breakfast
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Chilli, Prawn, Miso and Red Pepper Omelette

4min
Day 2 Lunch
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Turkey Meatballs and Udon Noodle Bowl

25min
Under 30 Mins
Day 2 Snack
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Bounty Bar Slice

1h 5min
Day 2 Dinner
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Salmon & New Potato Fish Cakes with Yoghurt Tartare & Quick-Pickled Onions

25min
Day 3 Breakfast
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Chocolate Protein Porridge

10min
Day 3 Lunch
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Salmon & New Potato Fish Cakes with Yoghurt Tartare & Quick-Pickled Onions

25min
Day 3 Snack
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Bounty Bar Slice

1h 5min
Day 3 Dinner
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Sweet Potato Butterbean Curry

40min
Day 4 Breakfast
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Protein Packed Smoothie

5min
Day 4 Lunch
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Sweet Potato Butterbean Curry

40min
Day 4 Snack
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Bounty Bar Slice

1h 5min
Day 4 Dinner
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Baked Chicken Tray with Olives, Fennel and New Potatoes

45min
Day 5 Breakfast
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Blended Tiramisu Oats

2h
Day 5 Lunch
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Baked Chicken Tray with Olives, Fennel and New Potatoes

45min
Day 5 Snack
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Roasted Smoked Paprika Butterbeans

25min
Day 5 Dinner
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Seared Sea Bass with Lentil and Kale Salad

10min
Day 6 Breakfast
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Blended Tiramisu Oats

2h
Day 6 Lunch
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Seared Sea Bass with Lentil and Kale Salad

10min
Day 6 Snack
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Roasted Smoked Paprika Butterbeans

25min
Day 6 Dinner
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Wild rice, Cinnamon Roasted Sweet Potato and Kale Salad

50min
Day 7 Breakfast
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Blueberry Yoghurt Smoothie

2min
Day 7 Lunch
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Wild rice, Cinnamon Roasted Sweet Potato and Kale Salad

50min
Day 7 Snack
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Roasted Smoked Paprika Butterbeans

25min
Day 7 Dinner
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Thai Beef Salad

15min
Week 2
Day 1 Breakfast
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Veggie Omelette With Avocado Rose

10min
Day 1 Lunch
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Spicy Chicken Taco Bowl

20min
Day 1 Snack
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Boiled Eggs and Nuts

9min
Day 1 Dinner
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Crispy Cod with Chorizo, Tomato and Chickpea

40min
Day 2 Breakfast
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Overnight Raspberry Chia Oats

2h
Day 2 Lunch
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Crispy Cod with Chorizo, Tomato and Chickpea

40min
Day 2 Snack
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Boiled Eggs and Nuts

9min
Day 2 Dinner
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Chicken, Black Bean, Sweet Potato Tray Bake

45min
Day 3 Breakfast
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Overnight Raspberry Chia Oats

2h
Day 3 Lunch
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Chicken, Black Bean, Sweet Potato Tray Bake

45min
Day 3 Snack
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Protein Packed Yogurt Bowl

5min
Day 3 Dinner
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Chopped Chicken Salad

30min
Day 4 Breakfast
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Overnight Raspberry Chia Oats

2h
Day 4 Lunch
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Chopped Chicken Salad

30min
Day 4 Snack
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Protein Packed Yogurt Bowl

5min
Day 4 Dinner
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Kimchi Cucumber Salad with Soy Chicken and Rice

40min
Day 5 Breakfast
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Protein Packed Smoothie

5min
Day 5 Lunch
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Kimchi Cucumber Salad with Soy Chicken and Rice

40min
Day 5 Snack
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Post-Workout Balls

1h 5min
Day 5 Dinner
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Chickpea Curry

40min
Day 6 Breakfast
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Chocolate Protein Porridge

10min
Day 6 Lunch
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Chickpea Curry

40min
Day 6 Snack
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Post-Workout Balls

1h 5min
Day 6 Dinner
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Spatchcock Peri Peri Chicken with Hispi Cabbage, Fennel & Apple Slaw

1h 10min
Day 7 Breakfast
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Blueberry Yoghurt Smoothie

2min
Day 7 Lunch
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Spatchcock Peri Peri Chicken with Hispi Cabbage, Fennel & Apple Slaw

1h 10min
Day 7 Snack
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Post-Workout Balls

1h 5min
Day 7 Dinner
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Prawn and Avocado Rice Paper Rolls

10min
Week 3
Day 1 Breakfast
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Pea and Chilli Omlette

5min
Day 1 Lunch
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Chickpea and Quinoa Stacked Salad

20min
Day 1 Snack
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Peanut Protein Energy Balls

5min
Day 1 Dinner
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Green Goddess Bowl with Hummus

20min
Day 2 Breakfast
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Protein Porridge with Banana

10min
Day 2 Lunch
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Green Goddess Bowl with Hummus

20min
Day 2 Snack
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Peanut Protein Energy Balls

5min
Day 2 Dinner
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Lemon Dhal With Spinach

35min
Day 3 Breakfast
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Protein Porridge with Banana

10min
Day 3 Lunch
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Lemon Dhal With Spinach

35min
Day 3 Snack
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Peanut Protein Energy Balls

5min
Day 3 Dinner
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One Pot Prawn Laksa

25min
Day 4 Breakfast
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Pea and Dill Omelette

10min
Day 4 Lunch
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One Pot Prawn Laksa

25min
Day 4 Snack
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Chia Pudding

20min
Day 4 Dinner
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Prawn, Kale and Butternut Salad

45min
Day 5 Breakfast
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Protein Porridge with Banana

10min
Day 5 Lunch
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Prawn, Kale and Butternut Salad

45min
Day 5 Snack
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Peanut Protein Energy Balls

5min
Day 5 Dinner
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Salmon Pho Soup

25min
Day 6 Breakfast
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Chocolate Mint Protein Smoothie

1min
Day 6 Lunch
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Salmon Pho Soup

25min
Day 6 Snack
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Chia Pudding

20min
Day 6 Dinner
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Veg Packed Bolognese

2h 10min
Day 7 Breakfast
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Protein Packed Pancakes

10min
Day 7 Lunch
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Veg Packed Bolognese

2h 10min
Day 7 Snack
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Peanut Protein Energy Balls

5min
Day 7 Dinner
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Spicy Chicken Taco Bowl

20min