Soups
Lentil and Tomato Soup
Serves 2-4
5 Plant points
Plant Packed
Lentil and Tomato Soup
Serves 2-4
5 Plant points
This soup is so nourishing. It's super simple, too, making great use of store-cupboard basics. I like to use split lentils, as they don't require soaking and give a gorgeous rich texture. The garlic gives it some spice as well as a nice boost to the immune system.
Ingredients:
1 tsp of cumin
1 tsp coriander
1 olive oil
1 red onion, finely diced
2 cloves garlic, crushed
100g red lentils
300ml chicken or vegetable stock
1 x 400g can chopped tomatoes
natural yoghurt and fresh coriander, to serve
salt and pepper
Method:
Rinse the lentils in a sieve for or a few mins in water.
In a large pan, dry-fry the cumin and coriander over a medium heat for 30 seconds, then add the oil Pop the diced onion in with a pinch of salt, and sauté for 5 minutes.
Throw in the garlic and cook, stirring, for 1 minute then add the lentils. Add the stock and tomatoes. Bring to a simmer and let the soup cook for 20 minutes. Season with salt and pepper at the end of the cooking time.
Serve topped with a dollop of yoghurt and some fresh coriander..