Snacks
Seedy Energy Bars
Makes 12 bars
7 Plant Points
Skin Glowing
Seedy Energy Bars
Makes 12 bars
7 Plant Points
My energy bars are a nut-free snack that will boost your energy levels and keep you fuller for longer.
They contain an array of textures and flavours, healthy seeds marrying with the calcium-loaded tahini. No more afternoon tiredness.
Ingredients:
4 tbsp tahini pinch salt
1 tsp cinnamon
1 banana
100g of almond butter
100g pumpkin seeds
100g sunflower seeds
2 tbsp chia seeds
4 tbsp sesame seeds
Method:
In the food processor blend the banana, almond buter, tahini, salt and cinnamon, until you have a paste.
Add the rest of the ingredients and pulse for another minute. Grease a roasting tin or square cake tin with coconut oil.
Pour the mixture out onto the greased tin and place in the freezer for 1 hour. Remove it from the freezer, cut into bars and transfer to the fridge.
These bars will last for 1 week in the fridge.