Sydney Glow BowlServes 25 Plant Points

Sydney Glow Bowl

Serves 2

5 Plant Points

Glow Bowl

Experience the vibrant flavours and nourishing goodness of our Sydney Glow Bowl—a harmonious fusion of nutrient-rich kale, vibrant red peppers, creamy avocado, and protein-packed free-range eggs, all brought together with a zesty dressing and a sprinkle of crunchy sesame seeds. This wholesome bowl not only delights the senses but also provides a burst of energy and vitality, making it the perfect meal to fuel your day and leave you glowing from within.


  • 100g Kale

  • 2 Red Peppers

  • 4 Free Range Eggs

  • 1 Avocado

  • 3 Tbsp. Sesame Seeds

  • 2 Tbsp. Avocado Oil or Olive oil

  • 1 Lime, Cut Into Wedges


  • 3 Tbsp. Extra Virgin Olive Oil

  • 1 Tbsp. Apple Cider Vinegar

  • 1 Tsp. Dijon Mustard

  • 1 Pinch Of Chilli Flakes

  • Maldon Sea Salt


  1. Thinly slice the red peppers and finely shred the kale

  2. Sauté kale in 1 tbsp. avocado oil with a pinch of salt over medium heat for 7 minutes

  3. Fill a pan half-way with boiling water then gently drop in the eggs one by one (make sure that the water covers them)

  4. Boil on stove for 5 minutes (for runny) or up to 9 minutes (for hardboiled)

  5. Remove the eggs from the pan and run them under cold water to cool

  6. Gently crack the shell with a spoon. Peel the eggs under cold running water

  7. Mix the sesame seeds with a pinch of salt and spread on a plate

  8. Evenly coat the eggs in the sesame seed mixture. 

  9. Cut open the avocado, removing the stone, and slice the flesh into chunks

  10. In a jam jar, shake the extra virgin olive oil, chilli flakes, vinegar and mustard to form a dressing 

  11. Squeeze over ½ the lime wedges (per serving) then add the dressing