Welcome to The Glow Space I am so grateful to have you here.  The idea for The Glow Space started at the end of lock down where i realised even though i was preaching movement and eating well I wasn't ever moving and often i didn't have time to make a proper dinner. So I thought if I am struggling then others will be too. I started doing 20 min yoga classes at home rather than 1.5 hour ones a half an hour walk away. I started meal prepping on Sunday so my fridge was packed full of healthy choices and I was less tempted to order takeaway. So I created The Glow Space A digital platform for meal plans, meditation and movement. So you can bring wellness into your home. Its a platform you can access from home on your time. We have weekly schedules if you need some guidance and delicious meal plans to get you cooking. There are hundreds of videos with yoga, meditation, quick meditations and nutritionally focus meals plans. Its super accessible and affordable. Often when you are time poor wellness goes out the window so this hopefully helps people make it possible.