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The 21 Day Reset Movement and Meditation Week 3
Day 1
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20 Min Full Body Pilates Flow - Equipment

20min
Under 20 Mins,Strength,Energise,Push,Full Body
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5 min peaceful commute meditation

5min
Calm,Self Love
Day 2
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16 Min Strong Arms Pilates Flow

16min
Under 20 Mins,Strength,Energise,Push,Arms
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3 Min Positive Mantra Meditation

3min
Affirmation,Energy
Day 3
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19 min Wind Down Flow

19min
Under 30 Mins,Yoga,Calm,Full Body
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7 Min Morning Gratitude Meditation

7min
Under 10 Mins,Energy
Day 4
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16 Min Upper Body Pilates Flow - Equipment

17min
Under 20 Mins,Strength,Energise,Push,Arms
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3 Min Shake out your Stress Meditatin

2min
Self Love,Calm,Energy
Day 5
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11 Min Quick Dynamic Flow

12min
Under 20 Mins,Yoga,Energise,Full Body
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1 Min Meditation

1min
Self Love,Calm
Day 6
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18 Min Abs And Legs Pilates

19min
Under 20 Mins,Pilates,Energise,Push,Abs,Legs
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3 Min Mindful Hand Meditation

2min
Self Love,Calm
Day 7
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16 Min Stretchy Sunday Flow

17min
Under 20 Mins,Yoga,Calm,Full Body
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17 Min Yoga Nidra for Relaxation

17min
Sleep