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The Lazy Girl Program Movement & Meditation 7 Days
Day 1

10 Min Arm Sculpt

10min
Under 10 Mins,Strength,Energise,Push,Arms

3 Min I Am Strong & Healthy Meditation

4min
Affirmation
Day 2

6 Min Express Abs

7min
Under 10 Mins,Pilates,Energise,Abs

3 Min Calm The Mind Meditation

3min
Calm
Day 3

9 min Tone And Lengthen Pilates

9min
Under 10 Mins,Pilates,Energise,Full Body

4 min Body Scan Meditation

4min
Self Love,Calm
Day 4

11 Min Slow Yoga Flow

11min
Under 20 Mins,Yoga,Calm,Full Body

6 min energising meditation

6min
Under 10 Mins,Self Love,Calm,Energy
Day 5

9 Mins Quick Abs 

9min
Under 10 Mins,Pilates,Energise,Abs

4 Min Calming Meditation

4min
Calm
Day 6

8 min Quick Yoga Flow

8min
Under 10 Mins,Yoga,Energise,Full Body

3 Min Empowerment Meditation

4min
Energy,Self Love
Day 7

9 Min 100 Arms & Abs Challenge

9min
Under 10 Mins,Pilates,Energise,Push,Abs

5 Min Energising Breathwork Meditation

5min
Energy