The Glow Space

The Lazy Girl Program Movement & Meditation 7 Days

Day 1

10 Min Arm Sculpt

10min

Under 10 Mins,Strength,Energise,Push,Arms

3 Min I Am Strong & Healthy Meditation

4min

Day 2

6 Min Express Abs

7min

Under 10 Mins,Pilates,Energise,Abs

3 Min Calm The Mind Meditation

3min

Day 3

9 min Tone And Lengthen Pilates

9min

Under 10 Mins,Pilates,Energise,Full Body

4 min Body Scan Meditation

4min

Day 4

11 Min Slow Yoga Flow

11min

Under 20 Mins,Yoga,Calm,Full Body

6 min energising meditation

6min

Under 10 Mins,Self Love,Calm,Energy

Day 5

9 Mins Quick Abs

9min

Under 10 Mins,Pilates,Energise,Abs

4 Min Calming Meditation

4min

Day 6

8 min Quick Yoga Flow

8min

Under 10 Mins,Yoga,Energise,Full Body

3 Min Empowerment Meditation

4min

Energy,Self Love

Day 7

9 Min 100 Arms & Abs Challenge

9min

Under 10 Mins,Pilates,Energise,Push,Abs

5 Min Energising Breathwork Meditation

5min