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The 10 Day Stronger You - Movement & Meditation
Day 1
25 Min Pilates Strong Arms Circuit
25min
Under 30 Mins,
Strength,
Energise,
Push,
Arms
4 Min Pursed Lips Breathwork
3min
Energy,
Calm
Day 2
23 Min Full Body Pilates
23min
Under 30 Mins,
Pilates,
Energise,
Full Body
2 Min Calm Your Body Meditation
2min
Calm
Day 3
10 Min Arm Sculpt
10min
Under 10 Mins,
Strength,
Energise,
Push,
Arms
7 Min Pilates Abs
8min
Under 10 Mins,
Pilates,
Energise,
Abs
2 Min Visualise your Dreamlife Meditation
2min
Affirmation,
Self Love
Day 4
16 Min Upper Body Pilates - Equipment
16min
Under 20 Mins,
Strength,
Energise,
Push,
Arms,
Abs
3 mins Self Love Meditation
3min
Self Love
Day 5
6 min Gratitude meditation
6min
Under 10 Mins,
Self Love
Day 6
18 Min Abs And Legs Pilates
19min
Under 20 Mins,
Pilates,
Energise,
Push,
Abs,
Legs
4 Min Strength & Empowerment Meditation
4min
Calm
Day 7
24 Min Pilates Circuit
24min
Under 30 Mins,
Pilates,
Energise,
Push,
Full Body
4 Min Loving Kindness Meditation
4min
Self Love
Day 8
32 Min Pilates Circuit
32min
Under 40 Mins,
Pilates,
Energise,
Push,
Full Body
4 Min Chakra Balancing Meditation
4min
Calm
Day 9
26 Min Fiery Pilates
26min
Under 30 Mins,
Pilates,
Energise,
Push,
Full Body
2 Min Grounding Meditation
2min
Calm
Day 10
27 Min Full Body Pilates Flow
27min
Under 30 Mins,
Pilates,
Energise,
Full Body
3 Min Easy Breathing Meditation
3min
Calm
