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Weekly Schedule - 27/4: Movement & Meditation
Monday
20 Min Strength Class
20min
Under 20 Mins,
Arms,
Strength
7 min instant energy meditation
8min
Calm,
Self Love,
Under 10 Mins
Tuesday
14 min Quick Fiery Pilates
14min
Under 20 Mins,
Pilates,
Energise,
Push,
Full Body
6 Min Powerful Manifestation Meditation
6min
Under 10 Mins,
Affirmation,
Energy
Wednesday
26 Min Pilates
27min
Pilates,
Under 30 Mins,
Energise,
Full Body
7 min calming anxiety mediation
7min
Under 10 Mins,
Self Love,
Calm
Thursday
4 Min Loving Kindness Meditation
4min
Self Love
Friday
19 min Wind Down Flow
19min
Under 30 Mins,
Yoga,
Calm,
Full Body
7 Min Strong Arms Flow
8min
Under 10 Mins,
Yoga,
Energise,
Arms
6 min energising meditation
6min
Under 10 Mins,
Self Love,
Calm,
Energy
Saturday
7 min Boosting Confidence
7min
Under 10 Mins,
Self Love,
Calm,
Energy
26 Min Full Body Strength
26min
Pilates,
Full Body,
Push,
Energise,
Under 30 Mins,
Strength
Sunday
24 Min Stretch It Out Yoga
24min
Under 30 Mins,
Yoga,
Calm,
Full Body
6 min Gratitude meditation
6min
Under 10 Mins,
Self Love