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Weekly Schedule - 9/3: Movement & Meditation
Monday
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20 Min Strength Class

20min
Under 20 Mins,Arms,Strength
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7 min instant energy meditation

8min
Calm,Self Love,Under 10 Mins
Tuesday
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14 min Quick Fiery Pilates

14min
Under 20 Mins,Pilates,Energise,Push,Full Body
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6 Min Powerful Manifestation Meditation

6min
Under 10 Mins,Affirmation,Energy
Wednesday
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25 Min Full Body Pilates Flow

25min
Under 30 Mins,Pilates,Energise,Full Body
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7 min calming anxiety mediation

7min
Under 10 Mins,Self Love,Calm
Thursday
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4 Min Loving Kindness Meditation

4min
Self Love
Friday
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19 min Wind Down Flow

19min
Under 30 Mins,Yoga,Calm,Full Body
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6 min energising meditation

6min
Under 10 Mins,Self Love,Calm,Energy
Saturday
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26 Min Fiery Pilates

26min
Under 30 Mins,Pilates,Energise,Push,Full Body
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7 min Boosting Confidence

7min
Under 10 Mins,Self Love,Calm,Energy
Sunday
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18 Min Weekend Full Body Pilates

18min
Under 20 Mins,Pilates,Energise,Full Body
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6 min Gratitude meditation

6min
Under 10 Mins,Self Love