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Weekly Schedule - 12/1: Movement & Meditation
Monday
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18 Min Abs And Legs Pilates

19min
Under 20 Mins,Pilates,Energise,Push,Abs,Legs
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5 min alleviating stress meditation

6min
Calm,Self Love
Tuesday
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14 min Quick Fiery Pilates

14min
Under 20 Mins,Pilates,Energise,Push,Full Body
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3 Min Self Acceptance Affirmation Meditation

3min
Self Love,Affirmation
Wednesday
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38 Min Full Body Flow

39min
Under 40 Mins,Yoga,Energise,Full Body
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3 Min Positive Mantra Meditation

3min
Affirmation,Energy
Thursday
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4 Min Abundance Meditation

4min
Energy,Calm
Friday
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10 Min Evening Wind Down Flow

10min
Under 10 Mins,Yoga,Calm,Full Body
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7 Min Pilates Abs

8min
Under 10 Mins,Pilates,Energise,Abs
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3 Min I Am Strong & Healthy Meditation

4min
Affirmation
Saturday
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24 Min Beginner Pilates Flow

24min
Under 30 Mins,Pilates,Calm,Energise,Full Body
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2 Min Calm Your Body Meditation

2min
Calm
Sunday
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26 Min Yoga Flow

26min
Under 30 Mins,Yoga,Calm,Full Body,Energise
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4 Min De-Stress Affirmation Meditation

4min
Calm