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Weekly Schedule - 13/10: Movement & Meditation
Monday

18 Min Abs And Legs Pilates

19min
Under 20 Mins,Pilates,Energise,Push,Abs,Legs

5 min alleviating stress meditation

6min
Calm,Self Love
Tuesday

14 min Quick Fiery Pilates

14min
Under 20 Mins,Pilates,Energise,Push,Full Body

3 Min Self Acceptance Affirmation Meditation

3min
Self Love,Affirmation
Wednesday

38 Min Full Body Flow

39min
Under 40 Mins,Yoga,Energise,Full Body

3 Min Positive Mantra Meditation

3min
Affirmation,Energy
Thursday

11 Min Quick Dynamic Flow

12min
Under 20 Mins,Yoga,Energise,Full Body

4 Min Abundance Meditation

4min
Energy,Calm
Friday

10 Min Evening Wind Down Flow

10min
Under 10 Mins,Yoga,Calm,Full Body

7 Min Pilates Abs

8min
Under 10 Mins,Pilates,Energise,Abs

3 Min I Am Strong & Healthy Meditation

4min
Affirmation
Saturday

24 Min Beginner Pilates Flow

24min
Under 30 Mins,Pilates,Calm,Energise,Full Body

2 Min Calm Your Body Meditation

2min
Calm
Sunday

26 Min Yoga Flow

26min
Under 30 Mins,Yoga,Calm,Full Body,Energise

4 Min De-Stress Affirmation Meditation

4min
Calm