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Weekly Schedule - 20/10: Movement & Meditation
Monday
24 Min Pilates Circuit
24min
Under 30 Mins,
Pilates,
Energise,
Push,
Full Body
4 Min Loving Kindness Meditation
4min
Self Love
Tuesday
32 Min Pilates Circuit
32min
Under 40 Mins,
Pilates,
Energise,
Push,
Full Body
4 Min Chakra Balancing Meditation
4min
Calm
Wednesday
26 Min Fiery Pilates
26min
Under 30 Mins,
Pilates,
Energise,
Push,
Full Body
2 Min Grounding Meditation
2min
Calm
Thursday
4 Min Pursed Lips Breathwork
3min
Energy,
Calm
Friday
38 Min Full Body Flow
39min
Under 40 Mins,
Yoga,
Energise,
Full Body
2 Min Calm Your Body Meditation
2min
Calm
Saturday
26 Min Yoga Flow
26min
Under 30 Mins,
Yoga,
Calm,
Full Body,
Energise
3 Min Sleep Easy Meditation
4min
Sleep
Sunday
16 Min Stretchy Sunday Flow
17min
Under 20 Mins,
Yoga,
Calm,
Full Body
7 Min Self Love Meditation
8min
Under 10 Mins,
Self Love
