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Weekly Schedule - 20/10: Movement & Meditation
Monday

24 Min Pilates Circuit

24min
Under 30 Mins,Pilates,Energise,Push,Full Body

4 Min Loving Kindness Meditation

4min
Self Love
Tuesday

32 Min Pilates Circuit

32min
Under 40 Mins,Pilates,Energise,Push,Full Body

4 Min Chakra Balancing Meditation

4min
Calm
Wednesday

26 Min Fiery Pilates

26min
Under 30 Mins,Pilates,Energise,Push,Full Body

2 Min Grounding Meditation

2min
Calm
Thursday

21 Min Easy Yoga Flow

22min
Under 30 Mins,Yoga,Calm,Full Body

4 Min Pursed Lips Breathwork

3min
Energy,Calm
Friday

38 Min Full Body Flow

39min
Under 40 Mins,Yoga,Energise,Full Body

2 Min Calm Your Body Meditation

2min
Calm
Saturday

26 Min Yoga Flow

26min
Under 30 Mins,Yoga,Calm,Full Body,Energise

3 Min Sleep Easy Meditation

4min
Sleep
Sunday

16 Min Stretchy Sunday Flow

17min
Under 20 Mins,Yoga,Calm,Full Body

7 Min Self Love Meditation

8min
Under 10 Mins,Self Love