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Weekly Schedule - 20/4: Movement & Meditation
Monday
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Confidence Affirmation Meditation

6min
Under 10 Mins,Affirmation,Self Love
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26 Min Pilates

27min
Pilates,Under 30 Mins,Energise,Full Body
Tuesday
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4 Min Chakra Balancing Meditation

4min
Calm
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26 Min Lower Body Strength

27min
Strength,Under 30 Mins,Legs,Abs
Wednesday
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26 Min Fiery Pilates

26min
Under 30 Mins,Pilates,Energise,Push,Full Body
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2 Min Grounding Meditation

2min
Calm
Thursday
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4 Min Pursed Lips Breathwork

3min
Energy,Calm
Friday
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2 Min Calm Your Body Meditation

2min
Calm
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16 Min Strength Flow

16min
Strength,Full Body,Under 20 Mins
Saturday
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26 Min Yoga Flow

26min
Under 30 Mins,Yoga,Calm,Full Body,Energise
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3 Min Sleep Easy Meditation

4min
Sleep
Sunday
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7 Min Self Love Meditation

8min
Under 10 Mins,Self Love
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20 Min Strength Class

20min
Under 20 Mins,Arms,Strength