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Weekly Schedule - 23/2: Movement & Meditation
Monday
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24 Min Pilates Circuit

24min
Under 30 Mins,Pilates,Energise,Push,Full Body
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Confidence Affirmation Meditation

6min
Under 10 Mins,Affirmation,Self Love
Tuesday
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32 Min Pilates Circuit

32min
Under 40 Mins,Pilates,Energise,Push,Full Body
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4 Min Chakra Balancing Meditation

4min
Calm
Wednesday
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26 Min Fiery Pilates

26min
Under 30 Mins,Pilates,Energise,Push,Full Body
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2 Min Grounding Meditation

2min
Calm
Thursday
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4 Min Pursed Lips Breathwork

3min
Energy,Calm
Friday
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38 Min Full Body Flow

39min
Under 40 Mins,Yoga,Energise,Full Body
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2 Min Calm Your Body Meditation

2min
Calm
Saturday
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26 Min Yoga Flow

26min
Under 30 Mins,Yoga,Calm,Full Body,Energise
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3 Min Sleep Easy Meditation

4min
Sleep
Sunday
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16 Min Stretchy Sunday Flow

17min
Under 20 Mins,Yoga,Calm,Full Body
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7 Min Self Love Meditation

8min
Under 10 Mins,Self Love