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Weekly Schedule - 20/10: Meal Plan
Monday Breakfast

Protein Porridge with Banana

10min
Monday Lunch

Spicy Chicken Taco Bowl

20min
Monday Snack

Cottage Cheese with Crackers

2min
Monday Dinner

Indian Spiced Potato Cakes

30min
Tuesday Breakfast

Banana Cinnamon Pancakes

10min
Tuesday Lunch

Indian Spiced Potato Cakes

30min
Tuesday Snack

Cottage Cheese with Crackers

2min
Tuesday Dinner

Lemon Dhal With Spinach

35min
Wednesday Breakfast

Breakfast Bowl

15min
Wednesday Lunch

Lemon Dhal With Spinach

35min
Wednesday Snack

Boiled Eggs and Nuts

9min
Wednesday Dinner

Sweet Potato and Carrot Soup

50min
Thursday Breakfast

Omelette Wraps with Smoked Salmon and Spiced Chickpeas

25min
Thursday Lunch

Sweet Potato and Carrot Soup

50min
Thursday Snack

Boiled Eggs and Nuts

9min
Thursday Dinner

Chicken and Cashew Stirfry

15min
Friday Breakfast

Scrambled Eggs on Toast

10min
Friday Lunch

Chicken and Cashew Stirfry

15min
Friday Snack

Gut Health Energy Balls

1h 5min
Friday Dinner

Veg Packed Bolognese

2h 10min
Saturday Breakfast

Protein Packed Pancakes

10min
Saturday Lunch

Veg Packed Bolognese

2h 10min
Saturday Snack

Gut Health Energy Balls

1h 5min
Saturday Dinner

Soba Noodles with Lime and Miso Dressing

15min
Under 30 Mins
Sunday Breakfast

Poached eggs, Avocado and Miso Sweetcorn Puree

10min
Sunday Lunch

Soba Noodles with Lime and Miso Dressing

15min
Under 30 Mins
Sunday Snack

Cottage Cheese with Crackers

2min
Sunday Dinner

Turkey Meatballs and Udon Noodle Bowl

25min
Under 30 Mins