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Weekly Schedule - 28/10: Movement & Meditation
Monday
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28 Min Cardio Yoga

28min
Under 30 Mins,Yoga,Push,Energise,Full Body
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5 Min Mindful Walking Meditation

5min
Calm,Self Love
Tuesday
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25 Min Pilates Strong Arms Circuit

25min
Under 30 Mins,Strength,Energise,Push,Arms
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2 Min Lions Breath Meditation

2min
Energy
Wednesday
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26 Min Fiery Pilates

26min
Under 30 Mins,Pilates,Energise,Push,Full Body
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4 Min Happiness Meditation

5min
Energy,Self Love
Thursday
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5 Min Self Care Meditation

6min
Self Love,Calm
Friday
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38 Min Full Body Flow

39min
Under 40 Mins,Yoga,Energise,Full Body
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3 Min Breath Awareness Meditation

3min
Calm,Self Love
Saturday
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26 Min Fiery Pilates

26min
Under 30 Mins,Pilates,Energise,Push,Full Body
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6 Min Morning Meditation and Journal Prompts

6min
Under 10 Mins,Calm,Self Love
Sunday
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18 Min Weekend Full Body Pilates

18min
Under 20 Mins,Pilates,Energise,Full Body
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8 Min Sleep Meditation

8min
Sleep,Under 10 Mins