The Glow Space

The Anti-Inflammatory Movement and Meditation Plan: Week 2

Day 1

20 Min Pilates Flow

20min

Under 20 Mins,Pilates,Energise,Full Body

3 Min Positive Mantra Meditation

3min

Affirmation,Energy

Day 2

27 Min Full Body Pilates Flow

27min

Under 30 Mins,Pilates,Energise,Full Body

5 Min Evening Meditation

5min

Day 3

15 Min Morning Yoga Flow

15min

Under 20 Mins,Yoga,Energise,Full Body

2 Min Visualise your Dreamlife Meditation

2min

Affirmation,Self Love

Day 4

3 mins Self Love Meditation

3min

Day 5

24 Min Full Body Strong Pilates Flow

25min

Under 30 Mins,Pilates,Energise,Push,Full Body

6 min Gratitude meditation

6min

Under 10 Mins,Self Love

Day 6

38 Min Full Body Flow

39min

Under 40 Mins,Yoga,Energise,Full Body

1 Min Meditation

1min

Day 7

16 Min Stretchy Sunday Flow

17min

Under 20 Mins,Yoga,Calm,Full Body

3 Min Brushing Your Teeth Meditation

3min