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The Anti-Inflammatory Movement and Meditation Plan: Week 3
Day 1
19 Min Full Body Pilates Flow - Equipment
20min
Under 20 Mins,
Strength,
Energise,
Push,
Full Body
5 min peaceful commute meditation
5min
Calm,
Self Love
Day 2
7 Min Strong Arms Flow
8min
Under 10 Mins,
Yoga,
Energise,
Arms
3 Min Positive Mantra Meditation
3min
Affirmation,
Energy
Day 3
15 Min Morning Yoga Flow
15min
Under 20 Mins,
Yoga,
Energise,
Full Body
4 Min Calming Meditation
4min
Calm
Day 4
3 Min Stress Relief Breathwork Meditation
4min
Calm
Day 5
11 Min Quick Dynamic Flow
12min
Under 20 Mins,
Yoga,
Energise,
Full Body
8 Min Sleep Meditation
8min
Sleep,
Under 10 Mins
Day 6
18 Min Abs And Legs Pilates
19min
Under 20 Mins,
Pilates,
Energise,
Push,
Abs,
Legs
3 Min Calm The Mind Meditation
3min
Calm
Day 7
23 min Full body stretch
23min
Under 30 Mins,
Yoga,
Calm,
Full Body
2 Min Lions Breath Meditation
2min
Energy
