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Weekly Schedule: Movement and Meditation - 23/3
Day 1
27 Min Full Body Strength
27min
Strength,
Full Body,
Under 30 Mins,
Push
4 Min Abundance Meditation
4min
Energy,
Calm
Day 2
20 Min Strength Class
20min
Under 20 Mins,
Arms,
Strength
3 Min I Am Strong & Healthy Meditation
4min
Affirmation
Day 3
25 Min Pilates Strong Arms Circuit
25min
Under 30 Mins,
Strength,
Energise,
Push,
Arms
3 Min Calm The Mind Meditation
3min
Calm
Day 4
4 Min De-Stress Affirmation Meditation
4min
Calm
Day 5
16 Min Strength Flow
16min
Strength,
Full Body,
Under 20 Mins
7 Min Pilates Abs
8min
Under 10 Mins,
Pilates,
Energise,
Abs
4 min Body Scan Meditation
4min
Self Love,
Calm
Day 6
Pilates Circuit
31min
Pilates,
Energise,
Full Body,
Under 30 Mins
Body Image Affirmation Meditation
4min
Self Love
Day 7
24 Min Stretch It Out Yoga
24min
Under 30 Mins,
Yoga,
Calm,
Full Body
6 min energising meditation
6min
Under 10 Mins,
Self Love,
Calm,
Energy
