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Weekly Schedule: Movement and Meditation - 24/11
Day 1
24 Min Full Body Strong Pilates Flow
25min
Under 30 Mins,
Pilates,
Energise,
Push,
Full Body
4 Min Abundance Meditation
4min
Energy,
Calm
Day 2
21 Min Easy Yoga Flow
22min
Under 30 Mins,
Yoga,
Calm,
Full Body
3 Min I Am Strong & Healthy Meditation
4min
Affirmation
Day 3
25 Min Pilates Strong Arms Circuit
25min
Under 30 Mins,
Strength,
Energise,
Push,
Arms
3 Min Calm The Mind Meditation
3min
Calm
Day 4
4 Min De-Stress Affirmation Meditation
4min
Calm
Day 5
7 Min Pilates Abs
8min
Under 10 Mins,
Pilates,
Energise,
Abs
4 min Body Scan Meditation
4min
Self Love,
Calm
Day 6
29 Min Full Body Flow
29min
Under 30 Mins,
Yoga,
Energise,
Full Body
Body Image Affirmation Meditation
4min
Self Love
Day 7
6 min energising meditation
6min
Under 10 Mins,
Self Love,
Calm,
Energy
24 Min Stretch It Out Yoga
24min
Under 30 Mins,
Yoga,
Calm,
Full Body
