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Weekly Schedule: Movement and Meditation - 1/12
Day 1
19 min Express Pilates Flow
20min
Under 20 Mins,
Pilates,
Energise,
Full Body
4 Min Transformative Breathwork Meditation
4min
Calm,
Self Love
Day 2
8 Min Restorative Yoga Flow
8min
Under 10 Mins,
Yoga,
Calm,
Full Body
3 Min Empowerment Meditation
4min
Energy,
Self Love
Day 3
19 min Strength & Tone Pilates
19min
Under 20 Mins,
Pilates,
Energise,
Full Body,
Legs
4 Min Calming Meditation
4min
Calm
Day 4
4 Min Pursed Lips Breathwork
3min
Energy,
Calm
Day 5
23 Min Full Body Pilates
23min
Under 30 Mins,
Pilates,
Energise,
Full Body
5 Min Body Love Meditation
5min
Self Love
Day 6
23 Min Fiery Pilates Flow
23min
Under 30 Mins,
Pilates,
Energise,
Push,
Full Body
3 Min Stress Relief Breathwork Meditation
4min
Calm
Day 7
18 Min Peaceful Flow
18min
Under 20 Mins,
Yoga,
Calm,
Full Body
2 Min Calm Your Body Meditation
2min
Calm
