The Glow Space

Weekly Schedule: Movement and Meditation - 8/12

Day 1

32 Min Full Body Fiery Pilates Flow

32min

Under 40 Mins,Pilates,Energise,Push,Full Body

3 Min Positive Mantra Meditation

3min

Affirmation,Energy

Day 2

14 Min Pilates Booty Burn

15min

Under 20 Mins,Pilates,Energise,Booty

6 Min Powerful Manifestation Meditation

6min

Under 10 Mins,Affirmation,Energy

Day 3

24 Min Beginner Pilates Flow

24min

Under 30 Mins,Pilates,Calm,Energise,Full Body

7 min instant energy meditation

8min

Calm,Self Love,Under 10 Mins

Day 4

8 min Culivating Body love mediatation

9min

Under 10 Mins,Self Love

Day 5

13 Min Quick Yoga Flow

14min

Under 20 Mins,Yoga,Energise,Full Body

7 Min Self Love Meditation

8min

Self Love,Under 10 Mins

Day 6

18 Min Weekend Full Body Pilates

18min

Under 20 Mins,Pilates,Energise,Full Body

4 Min Calming Meditation

4min

Day 7

24 Min Stretch It Out Yoga

24min

Under 30 Mins,Yoga,Calm,Full Body

5 min realeasing anxiety meditation

5min