The Glow Space

Weekly Schedule: Movement and Meditation - 8/6

Day 1

32 Min Full Body Fiery Pilates Flow

32min

Under 40 Mins,Pilates,Energise,Push,Full Body

3 Min Positive Mantra Meditation

3min

Affirmation,Energy

Day 2

6 Min Powerful Manifestation Meditation

6min

Under 10 Mins,Affirmation,Energy

19 min Strength & Tone Pilates

19min

Under 20 Mins,Pilates,Energise,Full Body,Legs

Day 3

24 Min Beginner Pilates Flow

24min

Under 30 Mins,Pilates,Calm,Energise,Full Body

7 min instant energy meditation

8min

Calm,Self Love,Under 10 Mins

Day 4

8 min Culivating Body love mediatation

9min

Under 10 Mins,Self Love

Day 5

13 Min Quick Yoga Flow

14min

Under 20 Mins,Yoga,Energise,Full Body

7 Min Self Love Meditation

8min

Self Love,Under 10 Mins

Day 6

4 Min Calming Meditation

4min

27 Min Full Body Strength

27min

Strength,Full Body,Under 30 Mins,Push

Day 7

Confidence Affirmation Meditation

6min

Under 10 Mins,Affirmation,Self Love

11 Min Strong Arms Flow

8min

Under 20 Mins,Yoga,Energise,Push,Arms