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Weekly Schedule: Movement and Meditation - 15/12
Day 1
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19 min Express Pilates Flow

20min
Under 20 Mins,Pilates,Energise,Full Body
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6 min energising meditation

6min
Under 10 Mins,Self Love,Calm,Energy
Day 2
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25 Min Full Body Pilates Flow

25min
Under 30 Mins,Pilates,Energise,Full Body
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4 Min Abundance Meditation

4min
Energy,Calm
Day 3
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15 Min Mobility Session

15min
Under 20 Mins,Yoga,Calm,Full Body
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7 min Boosting Confidence

7min
Under 10 Mins,Self Love,Calm,Energy
Day 4
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19 min Strength & Tone Pilates

19min
Under 20 Mins,Pilates,Energise,Full Body,Legs
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3 Min Gratitude Meditation

3min
Self Love
Day 5
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5 min alleviating stress meditation

6min
Calm,Self Love
Day 6
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7 Min Strong Arms Flow

8min
Under 10 Mins,Yoga,Energise,Arms
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4 min affirmation meditation

4min
Affirmation
Day 7
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13 min Rise & Flow Yoga

13min
Under 20 Mins,Yoga,Energise,Full Body
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3 Min I Am Strong & Healthy Meditation

4min
Affirmation