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The Glow Space Foundations
Welcome The Glow Space Foundations
Welcome to the Glow Space Foundations 10 Day Program
2min
DAY 1
The Glow Space Foundations Day 1: Meal Planning
3min
16 Min Strength Flow
16min
Strength,
Full Body,
Under 20 Mins
3 Min Breath Meditation
4min
Calm,
Energy
DAY 2
The Glow Space Foundations Day 2: Nutrition Foundations
4min
Classic Pilates Flow
20min
Pilates,
Full Body,
Under 20 Mins
Confidence Affirmation Meditation
6min
Under 10 Mins,
Affirmation,
Self Love
DAY 3
The Glow Space Foundations Day 3: Fibre the missing macro
4min
Strong arms circuit
23min
Strength,
Energise,
Arms,
Under 30 Mins
Positive Body Image Affirmation Meditation
3min
Calm
DAY 4
The Glow Space Foundations Day 4: Movement
4min
Quick Pilates Flow
22min
Pilates,
Full Body,
Under 30 Mins,
Energise,
Energy
6 min energising meditation
6min
Under 10 Mins,
Self Love,
Calm,
Energy
DAY 5
The Glow Space Foundations Day 5: Hydration
2min
24 Min Stretch It Out Yoga
24min
Under 30 Mins,
Yoga,
Calm,
Full Body
5 Min Body Love Meditation
5min
Self Love
DAY 6
The Glow Space Foundations Day 6: Sleep
2min
DAY 7
The Glow Space Foundations Day 7: Mindful Eating
2min
24 Min Pilates Circuit
24min
Under 30 Mins,
Pilates,
Energise,
Push,
Full Body
4 Min Calming Meditation
4min
Calm
DAY 8
The Glow Space Foundations Day 8: Blood Sugar Balance
4min
26 Min Full Body Strength
26min
Pilates,
Full Body,
Push,
Energise,
Under 30 Mins,
Strength
2 Min Letting Go Meditation
2min
Self Love,
Calm
DAY 9
The Glow Space Foundations Day 9: The 80/20 Approach
3min
19 min Express Pilates Flow
20min
Under 20 Mins,
Pilates,
Energise,
Full Body
6 Min Shift Your Vibration
6min
Under 10 Mins,
Energy
DAY 10
Welcome to the Glow Space Foundations 10 Day Program
2min
23 Min Energising Yoga
23min
Under 30 Mins,
Yoga,
Energise,
Full Body
5 Min Self Care Meditation
6min
Self Love,
Calm
Wrap Up
The Glow Space Foundations Wrap Up
2min
