The 21 Day Reset Movement and Meditation

I’m so excited you’re here. Over the next 21 days, we’re pressing reset, not with restriction, extremes or unrealistic rules, but with structure, nourishment, and small daily wins that will help you feel energised, clear, and back in your flow. This plan is built around one simple but powerful formula: 💪 30 grams of protein per meal 🌿 30 grams of fibre per day 🌈 30 different plant foods per week Sound like a lot? Don’t worry, I’ve done all the hard work for you. No weighing, no tracking, no calorie counting. Just follow the recipes and routines and trust that everything has been created to help you hit your goals without the guesswork.