The Lazy Girl Program Movement & Meditation

Welcome to your 7-Day Lazy Girl Meal Plan ✨ This is your time to feel good — with zero overwhelm. Think of it as your shortcut to energy, nourishment, and glow, without the faff. Over the next 7 days, we’ll guide you through effortless meals, under-10-minute workouts, and calming meditations that take less than 3 minutes. That’s your wellness routine done in under 15 — no stress, no fuss. This plan is perfect if you want to support your hormones, boost your mood, and feel more in control of your day — even when you’re low on time or motivation. Because you don’t need to do more. You just need to do what works. This one-week plan includes easy, nourishing meals plus short daily movement and mindfulness to reset your body and mind — with minimal effort, maximum impact. Alongside the plan, aim for: ✨ 10,000 steps (or as many as you can manage) 💧 2 litres of water 😴 7–9 hours of solid sleep The meal plan follows our Cook Once, Eat Twice method — so you’ll make double at dinner and enjoy the leftovers for lunch the next day. Fewer decisions, fewer dishes, more time for you.