The 10 Day Stronger You -Movement & Meditation

This challenge is all about feeling strong, energised, and fully supported — inside and out. Over the next 10 days, you’ll focus on building physical strength and inner resilience through powerful, protein-rich meals, effective movement, and grounding mindfulness. It’s about more than just muscle — it’s about fuelling your body, strengthening your mindset, and showing up for yourself. Each day includes: 🏋️‍♀️ Strength-focused movement sessions — designed to build muscle, boost energy, and improve confidence (all in under 30 minutes) 🥗 High-protein meals — to support muscle repair, balance hormones, and keep you feeling full and energised 🍽️ Cook Once, Eat Twice recipes — meaning lunch is sorted while you’re making dinner 🧘‍♀️ Short, empowering meditations — to strengthen your inner calm and focus Alongside the plan, aim for: ✨ 8,000–10,000 steps a day (movement outside counts too) 💧 2–3 litres of water to support recovery and hydration 😴 7–9 hours of quality sleep to repair and recharge Top tips to get the most out of your Stronger You Challenge: 🥣 Prep your proteins and grains ahead of time for quicker meals 📝 Write down one thing that makes you feel strong each day 🗓️ Schedule your movement like a non-negotiable meeting — your future self will thank you This plan isn’t about pushing harder — it’s about fuelling smarter, moving with purpose, and building a stronger you, day by day. Let’s get strong, grounded, and glowing — together ✨