Close
The Glow Space
Log in
Sign Up

Start now

18 Min Abs And Legs Pilates

19min
Under 20 Mins, Pilates, Energise, Push, Abs, Legs

Turn up the heat with this spicy 18 min Abs and Legs Pilates workout. It will leave you feeling strong and empowered to take on the day.

Weekly Schedule 2 Movement & Meditation

Welcome to your Weekly Schedule. Here you'll find all your movement and meditations for the week.

Week 1
Monday

18 Min Abs And Legs Pilates

19min
Under 20 Mins,Pilates,Energise,Push,Abs,Legs

5 min alleviating stress meditation

6min
Calm,Self Love
Tuesday

14 min Quick Fiery Pilates

14min
Under 20 Mins,Pilates,Energise,Push,Full Body

3 Min Self Acceptance Affirmation Meditation

3min
Self Love,Affirmation
Wednesday

38 Min Full Body Flow

39min
Under 40 Mins,Yoga,Energise,Full Body

3 Min Positive Mantra Meditation

3min
Affirmation,Energy
Thursday

11 Min Quick Dynamic Flow

12min
Under 20 Mins,Yoga,Energise,Full Body

4 Min Abundance Meditation

4min
Energy,Calm
Friday

10 Min Evening Wind Down Flow

10min
Under 10 Mins,Yoga,Calm,Full Body

7 Min Pilates Abs

8min
Under 10 Mins,Pilates,Energise,Abs

3 Min I Am Strong & Healthy Meditation

4min
Affirmation
Saturday

24 Min Beginner Pilates Flow

24min
Under 30 Mins,Pilates,Calm,Energise,Full Body

2 Min Calm Your Body Meditation

2min
Calm
Sunday

26 Min Yoga Flow

26min
Under 30 Mins,Yoga,Calm,Full Body,Energise

4 Min De-Stress Affirmation Meditation

4min
Calm