Celeriac and Parsnip Soup with Seed MixServes 4-67 Plant Points
Soups


Celeriac and Parsnip Soup with Seed Mix


Serves 4-6

7 Plant Points

Skin Glowing

This gorgeous root veg soup is so creamy and nourishing. The seedy mix scattered over the top gives an omega-3 crunch to this masterpiece.

Ingredients:

  • 1 tbsp olive oil or butter

  • 1 white onion, finely chopped

  • 2 pinches salt

  • 3 large or 5 small parsnips, peeled and cut into chunks

  • 1 celeriac, peeled and cut into chunks

  • 500ml bone broth, or chicken or vegetable stock

  • 1 × 400ml can coconut milk

  • 5 tbsp pumpkin seeds

  • 2 tbsp sesame seeds

  • 1 tbsp chia seeds

  • 2 tsp chilli flakes

Method:

  1. Heat the coconut oil or butter in a large saucepan over a low heat for 1 minute, then add the onion and a pinch of salt. Sauté for 5 minutes.

  2. Add the parsnip and celeriac to the onions and sauté for 3 minutes, then pour in the broth or stock, coconut milk and add another big pinch of salt. Bring to a simmer and cook for 30 minutes, then blend with a hand blender.

  3. Mix the seeds and chilli flakes in a bowl, and scatter them over the top of the soup when you are ready to serve it.