Programs
Move
Meals
Mind
How to Videos for the Anti-Inflammatory Reset Plan
How to Videos for the Anti-Inflammatory Reset Plan
Classes3
Anti-Inflammatory 21 Day Plan - Videos & PDFS
Welcome to the Anti-Inflammatory 21 Day Plan - PDFS where you can download your PDFs for the week.
Classes3
The Anti-Inflammatory Movement and Meditation Plan
Welcome to your 21-Day Anti-Inflammatory Reset.
I’m so happy you’re here — this is your space to slow down, nourish deeply, and re...
Weeks3
Classes40
The Anti-Inflammatory Program: Meal Plan
Welcome to your 21-Day Anti-Inflammatory Reset.
I’m so happy you’re here, this is your space to slow down, nourish deeply, and re...
Weeks3
Recipes84
The Lazy Girl Program Movement & Meditation
Welcome to your 7-Day Lazy Girl Meal Plan ✨
This is your time to feel good — with zero overwhelm. Think of it as your shortcut...
Weeks1
Classes14
The Lazy Girl Program Meal Plan
Welcome to your 7-Day Lazy Girl Meal Plan ✨
This is your time to feel good — with zero overwhelm. Think of it as your shortcut...
Weeks1
Recipes28
The 10 Day Stronger You -Movement & Meditation
This challenge is all about feeling strong, energised, and fully supported — inside and out.
Over the next 10 days, you’ll foc...
Weeks1
Classes20
The 10 Day Stronger You - Meal Plan
This challenge is all about feeling strong, energised, and fully supported — inside and out.
Over the next 10 days, you’ll foc...
Weeks1
Recipes40