Programs
Move
Meals
Mind
Weekly Schedule 1 Movement & Meditation
Welcome to your weekly schedule. Here you'll find your daily movement and meditation videos for the week ahead plus your weekly me...
Weeks1
Classes15
Weekly Schedule 1 Meal Plan
Welcome to your weekly schedule. Here you'll find your daily movement and meditation videos for the week ahead plus your weekly me...
Weeks1
Recipes28
Weekly Schedule 2 Movement & Meditation
Welcome to your Weekly Schedule. Here you'll find all your movement and meditations for the week.
Weeks1
Classes15
Weekly Schedule 2 Meal Plan
Welcome to your weekly schedule meal plan. Here you'll find your breakfast, lunch, snack and dinner recipes for the week.
Weeks1
Recipes28
Weekly Schedule 3 Movement & Meditation
Welcome to your weekly schedule here you will find your movement and meditation videos to follow along with this week.
Weeks1
Classes14
Weekly Schedule 3 Meal Plan
Welcome to your weekly schedule meal plan. Here you'll find your breakfast, lunch, snack and dinner recipes for the week.
Weeks1
Recipes28
Weekly Schedule 4 Movement & Meditation
Welcome to your weekly schedule here you'll find your suggested movement and meditation videos for the week.
Weeks1
Classes14
Weekly Schedule 4 Meal Plan
Welcome to your weekly schedule meal plan. Here you'll find your breakfast, lunch, snack and dinner recipes for the week.
Weeks1
Recipes28
The Lazy Girl Program Movement & Meditation
Welcome to your 7-Day Lazy Girl Meal Plan ✨
This is your time to feel good — with zero overwhelm. Think of it as your shortcut...
Weeks1
Classes14
The Lazy Girl Program Meal Plan
Welcome to your 7-Day Lazy Girl Meal Plan ✨
This is your time to feel good — with zero overwhelm. Think of it as your shortcut...
Weeks1
Recipes28